Make a cut (make sure track is selected first)

Ripple Delete

Play

Switch Monitor

Go to Previous Snap Point

Go to Project Start

Go to Zone Start

Set Zone In

Go to Project End

Go to Next Snap Point

Go to Clip End

Render

Go to Clip Start

Set Zone Out

Rewind 1 frame

Toggle Full Screen Mode on and off

Forward 1 second

Rewind 1 second

Forward

Rewind

Ungroup Clips

Forward 1 frame

Play zone

Group Clips

Go to Zone End